Drop-in class
You want to move, but every option sounds miserable. The gym is beeping machines and mirrors. Running is wet. And the class you keep walking past looks like it belongs to people who already know the moves.
£12 per session ·45 minutes · Small group · 20 places · Tuesdays & Thursdays · 7pm · Peckham
- Level 3 Exercise to Music
- Fully insured
Where this work takes you
Forty-five minutes later you're sweaty, grinning and slightly in love with a song you used to skip. There's no routine to memorise and no level to reach. You come back because it's fun, and the fitness sneaks up on you while you're not looking.
This is a good fit if
- You miss dancing and want it back in your week, minus the 2am finish
- You're a complete beginner, self-described two left feet, and would like to stay anonymous at the back for a bit. Granted
- You want exercise that never once mentions your weight, your shape or your 'summer body'
It's not the right fit if
- If you're after drill-sergeant shouting and burpee punishments, I will be a genuine disappointment to you
- If you have a heart condition or you're pregnant, you're very welcome, just read the 'Before your first class' notes and have a quick word with your GP or midwife first
How it unfolds
-
Book and turn up
Grab a class online, arrive from ten minutes before, dump your bag, say hi. First-timers get a proper welcome and a spot wherever they feel comfortable. That's usually the back. The back is a fine place to live.
-
We dance
Simple moves, built up track by track. Miss a step and you're in excellent company, half the room misses it with you. Low-impact options are shown for everything, jumps included.
-
The cool-down
Stretch, breathe, one last singalong chorus. You'll leave sweatier and considerably louder than you arrived.
Every session includes
- 45 minutes of dance-fit to music you actually like
- A low-impact option shown for every move
- Water top-ups, a fan, and a genuinely warm welcome
Price
£12 per session
Duration
45 minutes
Format
Small group · 20 places · Tuesdays & Thursdays · 7pm · Peckham
Location
London
I have the coordination of a deckchair and nobody has ever once made me feel it.
Your first class is one click away
Pick a class, book it, turn up in whatever you can move in. That is genuinely the whole process. By the second chorus you will wonder what you were nervous about.
Book a class£12 a class · no membership, no contract, no small print
Asked before booking
Do I need to learn a routine before I come?
No. There's no routine to know and no assumed knowledge. Every move is shown, built up slowly and repeated plenty. The whole class is designed so a first-timer can walk in cold on any week of the year.
What if I book, panic and want to bail?
Very normal, and you have options. Move your booking to another class free of charge, or tell me it's your first time and I'll look after you from the door. For what it's worth, the panic has never once survived the first song.
Your first class is one click away
Pick a class, book it, turn up in whatever you can move in. That is genuinely the whole process. By the second chorus you will wonder what you were nervous about.
Book a class£12 a class · no membership, no contract, no small print